Find The Perfect Fitness Tracker For You!
Working out your legs is not everyone’s favorite part of their workouts. Sadly, most people spend more time on their upper body and biceps, pecs, etc. However, your legs and lower body are the load-bearing part of your body, and it should be your primary focus to keep your legs […]
So, you have a punching bag and are ready to actually use it to its full potential. This is great news because punching bag workouts and routines can provide hours of fun and so many benefits to your body. It is simple to understand the basics of using a punching […]
Swimming is one of the most beneficial of all sports for your body. Being in the water makes swimming a low impact and low-stress activity. Because your body weighs much less in the water, and you are not carrying your weight, there is very little stress on your joints and […]
With so many of us spending more time at home these days, home gyms and workout rooms have become commonplace. The usual equipment like weight benches and treadmills can provide strength training and cardio, but for a unique cathartic workout, punching bags are the way to go. There are several […]
Legs. They never get the attention they deserve when it comes to working out. Everyone likes to show off their pecs and biceps but not many people give legs the credit they should get. Now with so many different options to stay home and work your legs, nearly everyone can […]
Creatine is used by athletes all over the world to gain muscle and enhance performance. It is a naturally occurring substance our bodies make, an amino acid to be specific. It gives your muscle cells extra fuel to add more tissue and supply bursts of energy for you to use. […]
Your sister plays tennis on the weekends, and your son goes to the gym at least 3 times a week. Your wife goes for a walk every morning, and your daughter is in dance. Sure, you putter around in the yard and the garage. You go golfing from time to […]
There’s a lot of hype around protein supplements especially if you’re looking to build and gain muscle. While extra protein is needed in your diet if you’re looking to get muscular, it’s easy to get the necessary protein from the way you eat. Keep in mind though, nutrition is only […]
You might notice gyms are being equipped with more accessories and equipment to help make your workout sessions even better. There are machines and accessories to work your entire body from any angle. Slam balls are typically on a shelf at the gym, but unfortunately, they go unnoticed a lot. […]
People everywhere are becoming more and more concerned about their weight these days. You might be wondering, “What cardio machine will burn the most fat?” The truth is, there is no right or wrong answer. However, research suggests there might be a winning fat-burning machine out there, and surprise! It’s […]
Slam balls. While the name may not sound familiar it can be great for working out. Slam balls are used in a wide range of exercises to help define muscles and condition them. Exercises that involve using slam balls are highly explosive, which helps to increase stamina, power, and speed. […]
If you’re like most of today’s population, you might be in the market for a workout machine to add to your home gym. Have you considered looking into a vertical climber? Most people turn to machines including treadmills, ellipticals, or even exercise bikes. But a climbing machine might just be […]
When you are a cyclist or runner or enjoy any kind of outdoor exercise, you may end up doing your routine at night. It is cooler, there are fewer people and cyclists around to get in the way, and it may fit better in your schedule to do it at […]
Balance boards are getting more and more popular these days as more people have been confined to their homes. They provide an inexpensive and easy way to get your exercise without having to deal with the hassle of a gym or the expense of expensive treadmills or recumbent bikes. The […]
As we continue to live fast-paced, convenience-focused lives, our daily nutrition can suffer. It is not always easy to make a nutritious meal every night and many of us end up getting carry out or fast food. When you work all day and spend 2 hours in the car, it […]