Your sister plays tennis on the weekends, and your son goes to the gym at least 3 times a week. Your wife goes for a walk every morning, and your daughter is in dance. Sure, you putter around in the yard and the garage. You go golfing from time to […]
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How to Start Running
Running is an easy way to get in shape if you need to lose a few pounds, or an excellent activity if you want to maintain a healthy body. It requires extraordinarily little financial investment, just some good shoes! Unlike many other ways to stay fit, running does not require […]
The 10 Best Fitness Apps That Take Your Workout To The Next Level
Nowadays people are more engaged in their training metrics than ever. Everything from your heart rate, distance traveled, workout durations, to calories burned and pace plays a major role in the effectiveness of your workout. To measure all that, people use various devices like fitness watches, trackers, chest straps, and […]