Find The Perfect Fitness Tracker For You!
Rowing is one of the rarer outdoor activities that require quite a few boxes to be checked in order to be performed. It is also a full-body exercise that also connects you to nature. But what if we take all of the exercising benefits of rowing and move them to […]
Cycling has a relatively flat learning curve if you already know how to ride a bike. As you progress and want to improve further, though, you will start benefiting from having your ride’s metrics. Those numbers will help you take your workouts to the next level and keep your progress […]
Learning how to jump rope is often a steep curve and one of the first few obstacles that you will face is having to learn how to size a jump rope properly. There are a bunch of ways you can measure the approximate cable length for height and that many […]
Nowadays people are more engaged in their training metrics than ever. Everything from your heart rate, distance traveled, workout durations, to calories burned and pace plays a major role in the effectiveness of your workout. To measure all that, people use various devices like fitness watches, trackers, chest straps, and […]
Cyclists have one of the highest energy demands out of most athletes and this often creates certain hurdles, especially when it comes to nutrition. The energy demands of their bodies are particularly hard to cover and they need to follow strict high-calorie diets in order to fulfill their body’s needs. […]
Stationary bikes are becoming more and more common to a point where you can see one in almost every household. They are a great way to stay in shape and are excellent for people that have certain limitations stopping them from training outdoors or doing more dynamic exercises. Knowing how […]
Runners have always looked for the best way to supply their bodies with the energy needed to go for a 10-mile run without completely depleting their stored energy. Our bodies have actually come up with a genius way of having an abundant supply of energy ready on demand in our […]
If you’ve decided to take your speed, agility, and reactions to a new level, then getting an agility ladder is definitely something you should consider. They are a relatively cheap addition to your workout gear and can improve almost all parts of your training process. Even better, they are great […]
Jumping rope is becoming more and more popular especially with people that are looking for relatively easy activities that don’t require going to the gym regularly. Learning how to jump rope, however, might be a little tricky especially if you haven’t done that before in your life. This is why […]
Cycling has taken huge leaps in terms of technology that has been integrated into the sport recently. Apps have been the centerpiece of the ongoing modernization but finding the best cycling apps is becoming harder and harder due to the new apps that constantly pop on the app store. This […]
While cycling isn’t as intense on your body as other sports such as running, it can still take its toll, especially if you cycle frequently. On the grand scale of potential sports you could do to maintain your weight and fitness level, cycling remains one of the least injury-dense activities. […]
Jumping rope is one of the most well-rounded CrossFit exercises that is often overlooked even by professional athletes. Still, whether you stopped doing it in 3rd grade or are still casually including it in your workout, finding the best jump ropes for CrossFit should definitely be on your to-do list. […]
When you’re cycling, a small and cheap cycling computer is typically all you need to display your most important data such as speed, pace, distance, and time. However, most modern smartphones are also capable of giving you this information with a little bit of third-party help. So, which one should […]
If you’ve been to a yoga class then you’ve most likely seen plenty of tights and leggings. Training with these has always felt good because of their stretchy and yet comfortable feel. Still, there is an ongoing debate on leggings vs tights as to which of them is better for […]
A proper diet is a common necessity and everyone can benefit from having one. Runners, on the other hand, require more calories on average and a greater variety of nutrients to keep their power levels high. This is why healthy eating for runners is an essential part of their everyday […]
Running every day has proven to have its benefits primarily for the cardiovascular system. Studies have shown that a moderate jog every day for no more than 10 minutes can help your body overcome stress. Furthermore, it reduces the chances of strokes and heart attacks. Running for hours every day, […]
Running is always a good way to stay in shape. Unlike most other sports, however, running is mostly done outdoors. When the weather gets colder and the day becomes shorter, you suddenly stop seeing that many runners around parks. But why is that? Well, mostly because it takes a bit […]
Stats rule over today’s cycling world and having your cycling metrics at the tip of your fingers is a feature a lot of people are taking advantage of nowadays. Knowing your average speed, distance travelled, and other metrics will not only show you your progress but also allow you to […]
Understanding how often should you run will be one of your first challenges as a runner. When you are working and don’t have a lot of time for running, it is generally easier to fit in a few runs per week. But what if you have the time to run […]
Yoru cycling average speed is one of the best measures when it comes to your progress. It will undoubtedly improve as you progress and can also serve as a good way to gauge your efforts and progress over the cycling season. Knowing how to get faster at cycling will not […]
Self-care is a growing part of everyone’s training routine and the need for personal massagers has been steadily rising over the past decade. Having the best massage gun nowadays is considered a must for people that go through extreme workouts or have a hard-hitting everyday life. But what exactly defines […]
Working out from home is often a habit that saves you a lot of time by not having to go to the gym and plan your whole day around that. Having a stationary bike at home is a great way to break a sweat every time you feel like it. […]
Completing a full marathon is something that comes with its own special bragging rights but completing one without proper training is downright crazy. A marathon isn’t just 42.2 km (26.2 miles) of pure physical endurance, it is also months and months of preparation prior to that. During those miles, your […]
All runners, both advanced and ones that are just now starting to get into this, often face the difficult task of creating a running plan tailored to their personal needs. Everyone’s schedule is different and personal inconsistency is a wide factor that can easily get in the way of using […]
Even though today’s technologies have advanced to a point where they can measure your heartbeat rate at any moment, you still need to know how to measure your heart rate without a tracker for those moments you want to get a quick read without needing your phone or smartwatch. That […]
