Find The Perfect Fitness Tracker For You!
So, you have a punching bag and are ready to actually use it to its full potential. This is great news because punching bag workouts and routines can provide hours of fun and so many benefits to your body. It is simple to understand the basics of using a punching […]
With so many of us spending more time at home these days, home gyms and workout rooms have become commonplace. The usual equipment like weight benches and treadmills can provide strength training and cardio, but for a unique cathartic workout, punching bags are the way to go. There are several […]
Legs. They never get the attention they deserve when it comes to working out. Everyone likes to show off their pecs and biceps but not many people give legs the credit they should get. Now with so many different options to stay home and work your legs, nearly everyone can […]
Barbells are used in professional gyms all over the world. They are a core tool of strength training and with the advent of the home or basement gym over the last couple of decades, barbells have become more popular than ever. The best barbells will remain popular for years to […]
Dumbbells are some of the most versatile pieces of exercise equipment out there. They can be used on their own for curling and other lifts or used to add more resistance to almost any bodyweight exercise. Since they can be used for almost anything, they are extremely popular. The best […]
Workout rooms in basements and full-on professional gyms are full of gadgets and weights and many tools which are used to reach our fitness goals. If you visit any well-known gym today you will see kettlebells, dumbbells, battle ropes, exercise balls, resistance bands, and much more. Dumbbells VS kettlebells are […]
Kettlebells are well known for their strength training benefits. They are easy to store, small enough to easily hold in your hands in almost any position, and not too heavy to use for almost any exercise. These kettle-shaped weights are extremely popular with pro athletes and newbies too! Of course, they […]
If you have spent any amount of time in the fitness world, you know about kettlebells. Ah yes, those strangely shaped free weights with big handles you see giant Russian dudes using in movies. Yes, those kettlebells! The kettlebell has become a commonplace tool in the athlete’s arsenal, and there […]
Recently, most people suddenly found themselves stranded in their houses and apartments with little to no good alternatives for working out. As months went by, pounds started stacking on top of us. However, there is some home gym equipment that can help us shed that weight and form a killer […]
Few items in the gym can train your whole body as efficiently and effectively as the kettlebells. And while barbells and dumbbells seem alluring at first, there is a good case to at least partially implement kettlebells in your workout routine. If you’re stuck at home, however, finding the best […]
Exercise balls have been around for quite some time and they’ve truly left a mark on both the fitness community and for people that work from home or stand on a chair for most of the day. But are they truly as good as claimed and can they help you […]
Foam rollers are an emerging trend that helps people and athletes recover faster and take better care of their muscles, joints, and ligaments. Most rollers out there share a lot of similarities, although some are vastly different from the rest, which can make shopping a bit confusing. This is why […]
In the quest for the ultimate exercise, many have tried different approaches. Running, weightlifting, cycling, cross-fitness, jump ropes, all those are great but they all have one or two disadvantages when compared to one another. Battle ropes, on the other hand, are as well-rounded as it gets when it comes […]
There are a lot of sports out there that require proper footwork and strenuous conditioning. Football, whether it is European or American, is among the sports where fast feet will guarantee you an edge over your opponents. But there aren’t as many exercises that train your endurance, footwork, and dexterity […]
Resistance bands have taken the fitness community by storm in the last 10 years. Nowadays, almost every type of athlete implements at least one type of resistance band workout in his training routine. They are good for warming up, stretching, strengthening your core muscles, reduce injuries from heavy gym equipment, […]