Find The Perfect Fitness Tracker For You!
Exercise balls have been around for quite some time and they’ve truly left a mark on both the fitness community and for people that work from home or stand on a chair for most of the day. But are they truly as good as claimed and can they help you […]
Foam rollers are an emerging trend that helps people and athletes recover faster and take better care of their muscles, joints, and ligaments. Most rollers out there share a lot of similarities, although some are vastly different from the rest, which can make shopping a bit confusing. This is why […]
In the quest for the ultimate exercise, many have tried different approaches. Running, weightlifting, cycling, cross-fitness, jump ropes, all those are great but they all have one or two disadvantages when compared to one another. Battle ropes, on the other hand, are as well-rounded as it gets when it comes […]
There are a lot of sports out there that require proper footwork and strenuous conditioning. Football, whether it is European or American, is among the sports where fast feet will guarantee you an edge over your opponents. But there aren’t as many exercises that train your endurance, footwork, and dexterity […]
Resistance bands have taken the fitness community by storm in the last 10 years. Nowadays, almost every type of athlete implements at least one type of resistance band workout in his training routine. They are good for warming up, stretching, strengthening your core muscles, reduce injuries from heavy gym equipment, […]
If you’ve decided to take your speed, agility, and reactions to a new level, then getting an agility ladder is definitely something you should consider. They are a relatively cheap addition to your workout gear and can improve almost all parts of your training process. Even better, they are great […]
Jumping rope is one of the most well-rounded CrossFit exercises that is often overlooked even by professional athletes. Still, whether you stopped doing it in 3rd grade or are still casually including it in your workout, finding the best jump ropes for CrossFit should definitely be on your to-do list. […]