Find The Perfect Fitness Tracker For You!
With so many of us spending more time at home these days, home gyms and workout rooms have become commonplace. The usual equipment like weight benches and treadmills can provide strength training and cardio, but for a unique cathartic workout, punching bags are the way to go. There are several […]
Legs. They never get the attention they deserve when it comes to working out. Everyone likes to show off their pecs and biceps but not many people give legs the credit they should get. Now with so many different options to stay home and work your legs, nearly everyone can […]
Creatine is used by athletes all over the world to gain muscle and enhance performance. It is a naturally occurring substance our bodies make, an amino acid to be specific. It gives your muscle cells extra fuel to add more tissue and supply bursts of energy for you to use. […]
Slam balls. While the name may not sound familiar it can be great for working out. Slam balls are used in a wide range of exercises to help define muscles and condition them. Exercises that involve using slam balls are highly explosive, which helps to increase stamina, power, and speed. […]
If you’re like most of today’s population, you might be in the market for a workout machine to add to your home gym. Have you considered looking into a vertical climber? Most people turn to machines including treadmills, ellipticals, or even exercise bikes. But a climbing machine might just be […]
When you are a cyclist or runner or enjoy any kind of outdoor exercise, you may end up doing your routine at night. It is cooler, there are fewer people and cyclists around to get in the way, and it may fit better in your schedule to do it at […]
Balance boards are getting more and more popular these days as more people have been confined to their homes. They provide an inexpensive and easy way to get your exercise without having to deal with the hassle of a gym or the expense of expensive treadmills or recumbent bikes. The […]
As we continue to live fast-paced, convenience-focused lives, our daily nutrition can suffer. It is not always easy to make a nutritious meal every night and many of us end up getting carry out or fast food. When you work all day and spend 2 hours in the car, it […]
Triathlons are intense races that involve 3 stages, one of which is swimming. Instead of having 3 different outfits, triathlon wetsuits aim to give you everything you need in one suit. The best triathlon wetsuits will be flexible, meet the requirements for thickness, and allow you to not get overheated. […]
Barbells are used in professional gyms all over the world. They are a core tool of strength training and with the advent of the home or basement gym over the last couple of decades, barbells have become more popular than ever. The best barbells will remain popular for years to […]
Dumbbells are some of the most versatile pieces of exercise equipment out there. They can be used on their own for curling and other lifts or used to add more resistance to almost any bodyweight exercise. Since they can be used for almost anything, they are extremely popular. The best […]
Working out takes a lot of energy, focus, and muscle power. A good meal with some carbs before you exercise can be a good energy booster, but there is an entire industry based on getting yourself ready for an intense workout. Here we will explore the best pre-workout supplements for […]
Nowadays, people who train reap all the benefits from the ever-expanding tech world. Whether you are using your smartphone, a smartwatch, or any other type of fitness wearable, you are getting quite a lot of information that was previously inaccessible to most people. HR sensors are becoming more and more […]
Recently, most people suddenly found themselves stranded in their houses and apartments with little to no good alternatives for working out. As months went by, pounds started stacking on top of us. However, there is some home gym equipment that can help us shed that weight and form a killer […]
Few items in the gym can train your whole body as efficiently and effectively as the kettlebells. And while barbells and dumbbells seem alluring at first, there is a good case to at least partially implement kettlebells in your workout routine. If you’re stuck at home, however, finding the best […]