Helpful Tips

Fitness woman

Agility Ladder Drills and Workouts

When you start looking for alternative ways to build up your endurance, speed, or dexterity, the agility ladder should be one of your first choices. They are great for working out your whole body as well as vastly improving your coordination and well… agility. Finding the best agility ladder drills […]

Male runner trains

The Important Role of Glycogen in Running

Runners have always looked for the best way to supply their bodies with the energy needed to go for a 10-mile run without completely depleting their stored energy. Our bodies have actually come up with a genius way of having an abundant supply of energy ready on demand in our […]

cyclist fell

Common Cycling Injuries – Tips For Prevention

While cycling isn’t as intense on your body as other sports such as running, it can still take its toll, especially if you cycle frequently. On the grand scale of potential sports you could do to maintain your weight and fitness level, cycling remains one of the least injury-dense activities. […]

Exhausted runner

How Often Should You Run?

Understanding how often should you run will be one of your first challenges as a runner. When you are working and don’t have a lot of time for running, it is generally easier to fit in a few runs per week. But what if you have the time to run […]

Athletes run

Can You Run a Marathon Without Training?

Completing a full marathon is something that comes with its own special bragging rights but completing one without proper training is downright crazy. A marathon isn’t just 42.2 km (26.2 miles) of pure physical endurance, it is also months and months of preparation prior to that. During those miles, your […]

water sprays

How To Create Your Own Running Plan

All runners, both advanced and ones that are just now starting to get into this, often face the difficult task of creating a running plan tailored to their personal needs. Everyone’s schedule is different and personal inconsistency is a wide factor that can easily get in the way of using […]