Author: Fitness Aroo

Therapist

Best Massage Guns For Knots & Deep Tissue Massage

Self-care is a growing part of everyone’s training routine and the need for personal massagers has been steadily rising over the past decade. Having the best massage gun nowadays is considered a must for people that go through extreme workouts or have a hard-hitting everyday life. But what exactly defines […]

Fitness woman

Agility Ladder Drills and Workouts

When you start looking for alternative ways to build up your endurance, speed, or dexterity, the agility ladder should be one of your first choices. They are great for working out your whole body as well as vastly improving your coordination and well… agility. Finding the best agility ladder drills […]

Male runner trains

The Important Role of Glycogen in Running

Runners have always looked for the best way to supply their bodies with the energy needed to go for a 10-mile run without completely depleting their stored energy. Our bodies have actually come up with a genius way of having an abundant supply of energy ready on demand in our […]

cyclist fell

Common Cycling Injuries – Tips For Prevention

While cycling isn’t as intense on your body as other sports such as running, it can still take its toll, especially if you cycle frequently. On the grand scale of potential sports you could do to maintain your weight and fitness level, cycling remains one of the least injury-dense activities. […]