Author: Fitness Aroo

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Does Sweating Help You Burn More Calories?

Sweating is one of the major factors people associate with a good workout and a good indicator of weight loss, right? Well, according to many physicians sweating by itself doesn’t technically make you permanently lose weight but rather makes you lose water weight which is quickly restored after your workout. […]

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Post-workout Foods to Promote Fat Burning

When you finish your workout, the work for your body is far from over. It has to regenerate all the damaged muscle fibers and restore energy supplies in your body’s tissues. To help it with that, we have to eat a healthy mix of proteins and carbohydrates in the first […]

Runner

How To Get The Most Out Of Your Fitness Tracker

With more and more people using fitness trackers or smartwatches nowadays, wearables are enjoying a huge success. There are many kids of trackers, from wristwatches to bracelets, clip-on, chest-straps, and even trackers that can be put in your shoes. If you are set on joining the trend and reaping the […]

Smartwatch

Using Heart Rate Zones To Your Advantage

Every runner needs a way to measure how hard he is pushing himself towards his goal. Heart rate zones are one of the best objective methods of monitoring the intensity of your training. They are determined individually for every person and are relative to your maximum heart rate. There are […]

High Angle

Using Your Heart Rate Monitor For Fat Burning

Fat burning is one of the main reasons people start workout out in general. It is also one of the more challenging things about exercising, especially since it requires a certain amount of prior knowledge to be done right. Many people try a lot of different strategies, from which some […]

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Garmin Forerunner 935 Review

Despite being an extraordinarily good tracker for almost all types of physical activity, the Garmin Forerunner 935 is also perfect for cyclists thanks to its accurate sensors and detailed information it gives for your training. It gives you full detailed information about your cardiovascular’s system performance while also doubling as […]

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Suunto Ambit3 Peak Review

Suunto is a brand with almost a hundred years of experience in making activity watches that are used by hikers, runners, cyclists, and swimmers. The Ambit3 Peak is the culmination of their craftsmanship and it offers everything you might need during a workout. In this review, I will go over […]

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Garmin Forerunner 735XT Review

While Garmin’s line of products is a bit hard to understand sometimes, there are some models that easily stand out from the rest thanks to their unique design and tracking capabilities. The Garmin Forerunner 735XT is definitely not one of the brand’s newest models but it still is one of […]

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Suunto 9 GPS Sports Watch Review

There is a good reason Suunto are making their second appearance on my top 5 list for cycling trackers. Their products are not only competitive features-wise but are also slightly cheaper than the competition and are therefore a very tempting offer for a lot of people. The Suunto 9 GPS […]

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Polar Vantage V Multisport Watch Review

Polar is yet another brand that has ambitious claims to the throne of the fitness tracking world. Even though they aren’t as popular as Fitbit or Garmin, they are equally good, if not better in certain aspects. The Polar Vantage V Multisport Watch may not be your cheapest option on […]

Xiaomi

Xiaomi Mi Band 4 Review

I’ve been wanting to review the Xiaomi Mi Band 4 tracker for quite some time now, as I used it for a whole year and have some first-hand (no pun intended) impressions about it. On top of that, it is also one of the most well-received trackers on the market […]

Moov

Moov 3D Fitness Tracker Review

Few are the fitness trackers out there that have generated that amount of hype around them as the Moov 3D Fitness Tracker & Audio Coach. It is one of the cheapest and simplest trackers out there that has quite a lot of functionality but also quite a few drawbacks. Still, […]

Huawei

Huawei Band 2 Pro All-in-One Activity Tracker Review

Despite the recent controversies, Huawei still remains one of the top manufacturers of smartwatches and wearable tech. The Huawei Band 2 Pro all-in-one activity tracker is one of the top-selling models worldwide thanks to its bargain price. But does that low price tag reflect a similarly low performance? While it […]

Samsung

Samsung Gear Fit2 Pro Smartwatch Fitness Band Review

There are a few companies out there with a bigger research & development budget than Samsung. The huge amount of money invested in their wearables has been generating some pretty good products as of late, easily beating everything else on the market. While their smartwatches struggle with competition like Apple, […]

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Fitbit Charge HR Wireless Activity Wristband Review

Fitbit, a San Francisco-based company launched in 2007, has released 7 fitness trackers in its lifetime. This includes the largely unpopular Force wristband that gained its infamy after the massive recall for causing rashes on the users’ wrists. Undeterred by this “setback”, Fitbit went on and recently released the Fitbit […]