Find The Perfect Fitness Tracker For You!
Triathlons are intense races that involve 3 stages, one of which is swimming. Instead of having 3 different outfits, triathlon wetsuits aim to give you everything you need in one suit. The best triathlon wetsuits will be flexible, meet the requirements for thickness, and allow you to not get overheated. […]
The Most Important Benefits of Intermittent Fasting Intermittent fasting is a fancy way of saying eating meals less often. It is something that has gained popularity in recent years due to the many health benefits it provides. This dietary habit is not about what food you eat (but that does […]
It is a common misconception that yoga is simply good for calming down or stretching. Although this statement is half true, it is not the whole story. Yes, practicing yoga will help you relax your mind and calm your body, but certain techniques and exercises will provide a solid workout […]
In the world of working out and exercise in general, many of us like to focus on the upper body. The biceps and shoulders, and chest get the most visibility and tend to be more gratifying to build up. Although there is nothing wrong with working out the upper body […]
Balance boards are not such a new exercise tool anymore, they have become more and more popular over the last few years. As more and more people get them, more fun and beneficial exercises start to be invented. Balance boards are unique in the way that they are designed to […]
Barbells are used in professional gyms all over the world. They are a core tool of strength training and with the advent of the home or basement gym over the last couple of decades, barbells have become more popular than ever. The best barbells will remain popular for years to […]
Dumbbells are some of the most versatile pieces of exercise equipment out there. They can be used on their own for curling and other lifts or used to add more resistance to almost any bodyweight exercise. Since they can be used for almost anything, they are extremely popular. The best […]
Working out takes a lot of energy, focus, and muscle power. A good meal with some carbs before you exercise can be a good energy booster, but there is an entire industry based on getting yourself ready for an intense workout. Here we will explore the best pre-workout supplements for […]
Having the perfect gym routine is something many of us dream of, but this never seems to happen. There is always room for improvement, no matter how strict your routine is, or how hard you try to have the best possible regimen. Here are some of the most common gym […]
Workout rooms in basements and full-on professional gyms are full of gadgets and weights and many tools which are used to reach our fitness goals. If you visit any well-known gym today you will see kettlebells, dumbbells, battle ropes, exercise balls, resistance bands, and much more. Dumbbells VS kettlebells are […]
Kettlebells are well known for their strength training benefits. They are easy to store, small enough to easily hold in your hands in almost any position, and not too heavy to use for almost any exercise. These kettle-shaped weights are extremely popular with pro athletes and newbies too! Of course, they […]
If you have spent any amount of time in the fitness world, you know about kettlebells. Ah yes, those strangely shaped free weights with big handles you see giant Russian dudes using in movies. Yes, those kettlebells! The kettlebell has become a commonplace tool in the athlete’s arsenal, and there […]
Nowadays, people who train reap all the benefits from the ever-expanding tech world. Whether you are using your smartphone, a smartwatch, or any other type of fitness wearable, you are getting quite a lot of information that was previously inaccessible to most people. HR sensors are becoming more and more […]
Recently, most people suddenly found themselves stranded in their houses and apartments with little to no good alternatives for working out. As months went by, pounds started stacking on top of us. However, there is some home gym equipment that can help us shed that weight and form a killer […]
Few items in the gym can train your whole body as efficiently and effectively as the kettlebells. And while barbells and dumbbells seem alluring at first, there is a good case to at least partially implement kettlebells in your workout routine. If you’re stuck at home, however, finding the best […]