Author: Fitness Aroo

How To Train At Home

Why Start Training at Home? Training at home is something that will require some self-discipline, due to all the distractions you will find in your house. In contrast, when you go to the gym the area is set up specifically for working out, and you will not find toys or […]

How to Start Running

Running is an easy way to get in shape if you need to lose a few pounds, or an excellent activity if you want to maintain a healthy body. It requires extraordinarily little financial investment, just some good shoes! Unlike many other ways to stay fit, running does not require […]

How to Recover from a Shoulder Injury

Recovering from a shoulder injury can be a time and labor-intensive process. Nobody likes having downtime when you are trying to work out and get your exercise in. However, when something gets hurt you need to accept the fact that you need to care for your injury and let go […]

Best At Home Cardio Workouts On The Planet

Cardio workouts are the ones that most people enjoy the least because they can sometimes feel like work. It can be boring, repetitious, and difficult to get through a full workout. It is much more fun to jump on your bike or lift weights and get the instant gratification and […]

Beginner Cycling Tips

Cycling is one of the best exercise activities you can do for your overall health. It gets you outside in nature and works many of your muscles at the same time providing an excellent cardiovascular workout for your lungs and heart. It is not an expensive hobby once you get […]