Find The Perfect Fitness Tracker For You!
When you finish your workout, the work for your body is far from over. It has to regenerate all the damaged muscle fibers and restore energy supplies in your body’s tissues. To help it with that, we have to eat a healthy mix of proteins and carbohydrates in the first […]
Sweating is one of the major factors people associate with a good workout and a good indicator of weight loss, right? Well, according to many physicians sweating by itself doesn’t technically make you permanently lose weight but rather makes you lose water weight which is quickly restored after your workout. […]
In recent years, more and more trainers started applying various aerobic and anaerobic principles to their workouts. This is because each type of workout works towards a different goal for the person who is doing it. So, what are those exercises after all? In this article, I will put aerobic […]
Warming up is one of the most vital parts of any workout, yet many people overlook it and some even openly admit that they don’t like it. It often seems hard to do as it is the introductory part for your body to the actual workout and you need some […]
Polar is yet another brand that has ambitious claims to the throne of the fitness tracking world. Even though they aren’t as popular as Fitbit or Garmin, they are equally good, if not better in certain aspects. The Polar Vantage V Multisport Watch may not be your cheapest option on […]
There is a good reason Suunto are making their second appearance on my top 5 list for cycling trackers. Their products are not only competitive features-wise but are also slightly cheaper than the competition and are therefore a very tempting offer for a lot of people. The Suunto 9 GPS […]
While Garmin’s line of products is a bit hard to understand sometimes, there are some models that easily stand out from the rest thanks to their unique design and tracking capabilities. The Garmin Forerunner 735XT is definitely not one of the brand’s newest models but it still is one of […]
Suunto is a brand with almost a hundred years of experience in making activity watches that are used by hikers, runners, cyclists, and swimmers. The Ambit3 Peak is the culmination of their craftsmanship and it offers everything you might need during a workout. In this review, I will go over […]
Despite being an extraordinarily good tracker for almost all types of physical activity, the Garmin Forerunner 935 is also perfect for cyclists thanks to its accurate sensors and detailed information it gives for your training. It gives you full detailed information about your cardiovascular’s system performance while also doubling as […]
Smartwatches and trackers have gone a long way nowadays and are now catering to a wider group of people training various sports. Until recently, the only viable ways to track your cycling progress was a handlebar-mounted tracker which didn’t really take into account your body’s metrics. With the improvement of […]
I’ve been wanting to review the Xiaomi Mi Band 4 tracker for quite some time now, as I used it for a whole year and have some first-hand (no pun intended) impressions about it. On top of that, it is also one of the most well-received trackers on the market […]
Despite the recent controversies, Huawei still remains one of the top manufacturers of smartwatches and wearable tech. The Huawei Band 2 Pro all-in-one activity tracker is one of the top-selling models worldwide thanks to its bargain price. But does that low price tag reflect a similarly low performance? While it […]
There are a few companies out there with a bigger research & development budget than Samsung. The huge amount of money invested in their wearables has been generating some pretty good products as of late, easily beating everything else on the market. While their smartwatches struggle with competition like Apple, […]
Fat burning is one of the main reasons people start workout out in general. It is also one of the more challenging things about exercising, especially since it requires a certain amount of prior knowledge to be done right. Many people try a lot of different strategies, from which some […]
All runners, both advanced and ones that are just now starting to get into this, often face the difficult task of creating a running plan tailored to their personal needs. Everyone’s schedule is different and personal inconsistency is a wide factor that can easily get in the way of using […]