As people are stranded at their homes and are looking for ways to exercise without going to a gym, rowing machines have emerged as a surprisingly good way to workout your whole body without putting too much strain on your joints. Learning how to use a rowing machine, however, might […]

Cycling has a relatively flat learning curve if you already know how to ride a bike. As you progress and want to improve further, though, you will start benefiting from having your ride’s metrics. Those numbers will help you take your workouts to the next level and keep your progress […]

Learning how to jump rope is often a steep curve and one of the first few obstacles that you will face is having to learn how to size a jump rope properly. There are a bunch of ways you can measure the approximate cable length for height and that many […]

Cyclists have one of the highest energy demands out of most athletes and this often creates certain hurdles, especially when it comes to nutrition. The energy demands of their bodies are particularly hard to cover and they need to follow strict high-calorie diets in order to fulfill their body’s needs. […]

Stationary bikes are becoming more and more common to a point where you can see one in almost every household. They are a great way to stay in shape and are excellent for people that have certain limitations stopping them from training outdoors or doing more dynamic exercises. Knowing how […]

Runners have always looked for the best way to supply their bodies with the energy needed to go for a 10-mile run without completely depleting their stored energy. Our bodies have actually come up with a genius way of having an abundant supply of energy ready on demand in our […]

Jumping rope is becoming more and more popular especially with people that are looking for relatively easy activities that don’t require going to the gym regularly. Learning how to jump rope, however, might be a little tricky especially if you haven’t done that before in your life. This is why […]

While cycling isn’t as intense on your body as other sports such as running, it can still take its toll, especially if you cycle frequently. On the grand scale of potential sports you could do to maintain your weight and fitness level, cycling remains one of the least injury-dense activities. […]

When you’re cycling, a small and cheap cycling computer is typically all you need to display your most important data such as speed, pace, distance, and time. However, most modern smartphones are also capable of giving you this information with a little bit of third-party help. So, which one should […]

If you’ve been to a yoga class then you’ve most likely seen plenty of tights and leggings. Training with these has always felt good because of their stretchy and yet comfortable feel. Still, there is an ongoing debate on leggings vs tights as to which of them is better for […]

A proper diet is a common necessity and everyone can benefit from having one. Runners, on the other hand, require more calories on average and a greater variety of nutrients to keep their power levels high. This is why healthy eating for runners is an essential part of their everyday […]

Understanding how often should you run will be one of your first challenges as a runner. When you are working and don’t have a lot of time for running, it is generally easier to fit in a few runs per week. But what if you have the time to run […]

Running every day has proven to have its benefits primarily for the cardiovascular system. Studies have shown that a moderate jog every day for no more than 10 minutes can help your body overcome stress. Furthermore, it reduces the chances of strokes and heart attacks. Running for hours every day, […]

Yoru cycling average speed is one of the best measures when it comes to your progress. It will undoubtedly improve as you progress and can also serve as a good way to gauge your efforts and progress over the cycling season. Knowing how to get faster at cycling will not […]